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June 18, 2018

Teen Pilates classes have started at MGS Physiotherapy Mona Vale
Focusing on posture, body awareness, balance and core strength our Teen Pilates classes include both equipment and mat based exercises that are a non-competitive way to get your teens moving well....

March 19, 2017

“W” siting describes the position of a child when siting on the floor knees together and feet pointing outwards.

Why do children W sit…?

Children W sit for a number of reasons.

When a child W sits they create a large base of support and a lower centre of gravity. In this...

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June 18, 2018

March 25, 2017

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